Seascape Pilates NL

Meet your instructor, Jennifer Dodds, and learn the method behind Joseph Pilates '34 moves. Pilates is a form of exercise that promotes better posture, strengthening, flexibility, balance, physical endurance, and overall wellness. Jennifer aims to provide this form of exercise whilst also providing the calming atmosphere and benefits of watching the ocean. Offering progressive 5 week Matwork courses for all levels at the beautiful Ocean's Edge Cafe and Quidi Vidi Plantation.